Your body is only as strong as your mind is aligned with it
Align Your Body and Mind
'Change happens through movement and movement heals.'
Joseph H. Pilates
Discover Aligned Pilates Studio
Our Vision
At Aligned Pilates, we are committed to offering diverse classes including group, private, semi-private, clinical pilates, and prenatal sessions. We strive to inspire and empower individuals to achieve their fitness goals through personalized and engaging Pilates training.
Find A Class For You
Looking for your ideal Pilates class? Whether you prefer one-on-one attention, a semi-private setting, or the energy of a group mat class, there's something for everyone. Explore equipment-based sessions for a deeper challenge, pre or postnatal classes for safe, supportive movement, clinical Pilates for rehab-focused goals, or the flexibility of online options — find the perfect fit for your body, lifestyle, and wellness journey.
Pilates Mat
Mat Pilates is a low-impact, full-body workout that focuses on core strength, flexibility, and mindful movement. Using just your body and a mat, this class helps improve posture, balance, and overall muscle tone. Suitable for all levels, it's a great way to build a strong foundation and reconnect with your body through controlled, precise movements.
Pilates Equipment
Pilates Equipment classes offer a dynamic and personalized workout using the Reformer, Cadillac, Pilates Chair, and Ladder Barrel. These versatile machines provide resistance and support to help you improve strength, flexibility, alignment, and control. Whether you're looking to deepen your practice, rehabilitate an injury, or challenge your body in new ways, this class delivers a full-body experience tailored to your individual needs and goals.
Personal & Semi Personal Class
Personal and semi-personal Pilates classes offer a highly tailored experience designed to meet your unique goals, needs, and movement style. With focused attention from your instructor—whether one-on-one or in a small group of two—each session is customized to help you progress safely and effectively. Ideal for all levels, these sessions provide deeper guidance, faster results, and the flexibility to move at your own pace.
Pre & Post Natal Pilates
Pre and Postnatal Pilates classes are thoughtfully designed to support you through every stage of pregnancy and recovery. These gentle yet effective sessions focus on core stability, posture, breathwork, and pelvic floor strength to help you stay strong, comfortable, and connected to your body. With a focus on safety and support, each class is adapted to your changing needs, promoting overall well-being for both you and your baby.
Clinical Pilates
Clinical Pilates is a targeted, therapeutic approach to movement, designed to support injury recovery, manage chronic conditions, and improve overall function. Guided by a qualified instructor with a focus on alignment, control, and stability, each session is tailored to your specific physical needs. Ideal for those working through pain, post-surgery rehab, or movement imbalances, Clinical Pilates helps you build strength safely and restore confidence in your body.
Online Session
Online Pilates sessions bring expert guidance straight to you—wherever you are. Whether you're at home or on the go, enjoy the flexibility of live or on-demand classes tailored to your level and goals. With clear instruction and real-time feedback (in live sessions), you can build strength, improve mobility, and stay consistent with your practice, all from the comfort of your own space.
